Thursday, 9 June 2011

Health tips for pregnant women dealing with diabetes

We all know that the condition of pregnancy can be difficult for any women but it can be more challenging if the woman has Diabetes. So if any of you is about to get pregnant then there are many precautions that you need to take care of and bad habits like smoking or drinking should be avoided. Here are certain health tips that help you out in dealing with pregnancy and diabetes at the same time:

Maintain a healthy weight

Maintaining a healthy weight can help you in avoiding injuries and keeping a check on the blood sugar level. It is very easy to maintain a healthy weight by performing routine exercise designed for pregnant women. Loosing excess weight and taking prenatal vitamins can assist in keeping blood sugar under control.

Women who are dealing with diabetes type 2 are more at risk for PCOS, which is also known as polycystic ovary syndrome. In this complex situation, it is very difficult for a woman to get pregnant. However, there are certain medications that can assist in stimulating the ovulation like Clomid and Serophene.

Constant checkups

Woman dealing with pregnancy and diabetes at the same time deal with complex problems quite often, that is why it is very important for her to undergo regular checkups with her doctor. Regular monitoring, blood sugar level checkups and ultrasounds with the doctor can be of great help in detecting any sort of problems earlier on before it gets late. It is very important to keep the blood sugar under control by regular blood glucose monitoring so that your diabetes does not create problems in pregnancy stages.

Source http://www.womencitizen.com/health/3261-health-tips-for-pregnant-women-dealing-with-diabetes.html

Tuesday, 31 May 2011

Tips on how to reduce exposure to cell phone radiation

How do you cope with the fact that the cell phone, the means of communication by which million of people communicate, may cause brain cancer?

News that exposure to the phones' radio frequency and electromagnetic fields may put consumers at an increased risk for glioma, a malignant type of brain cancer, will likely have panicked users reaching for their land lines.

While there no direct evidence that cell phones will give you cancer, there are proven way to help you reduce your risk:

If you're going to talk on your cell phone, go hands free.

These devices emit far less radiation than the actual phone, according to the Environmental Working Group. If you're alone, you could also use the phone's speaker mode.

Got a weak signal?  While it seems counterintuitive, that's the time when radiation is the strongest. The fewer bars you have, the more important it is to wear that headset.

Like to talk on your cell phone while you drive? Be aware that your iPhone may be more dangerous while you're in the car.  The reason?  While your phone is searching hard for a signal, it's emitting more radiation.

We've all become used to having our phones within a moment's grasp. But think twice before you keep it in your pocket or on your belt, right next to your body while you're chatting, advises the environmental group.

Little kids shouldn't talk on cell phones for more a few minutes – their brains absorb more radiation.  Tell Grandma to call on the land line.

Some phones cause more radiation to be absorbed by the human body.  Here are a few to consider avoiding, according to the group.

1. Motorola Bravo (MB520) AT&T 1.59 W/kg
2. Motorola Droid 2 GlobalVerizon Wireless *1.58 W/kg
3. Palm PixiSprint1.56 W/kg
4. Motorola Boost i335Boost Mobile 1.55 W/kg
5. Blackberry Bold 9700AT&T, T-Mobile1.55 W/kg
6.Motorola i335Sprint 1.55 W/kg
7. HTC Magic (T-Mobile myTouch 3G)T-Mobile 1.55 W/kg

Tuesday, 3 May 2011

10 Tips for a 10 minutes healthy shopping spree

For all the moms, hostelites, working professionals, freelancers or for that matter single men and women out there, life doesn't fit into neat little routine blocks, does it?

After all, time saved is time earned! And who wants to spend hours and hours doing mundane chores at home and then heading to the supermarket to shop for the coming week. But, when it comes to shopping for healthy food items one does not need to compromise on quality. So we thought, why don't we put together our top 10 tips which will help you shop in 10 minutes or less, without compromising on the nutritious front. Game? Read on!

Prepare a grocery list for one entire week's meals. This will save you from making multiple trips to the grocery store and will also help you in making sure you buy only what you need.

Stick to your grocery list. With new health items hitting the market every second day, you could be in that store for a long time. Keep a list handy, tick items as you buy them, and you're out in a jiffy.

In order to stock healthy fast food at home, compartmentalise your shopping list in a way that all the food items are written under a separate column focusing on the perimeter of the store. Based on your neighbourhood supermarket's isles system, divide your shopping list.

Once a month, when you have ample time for food shopping in your hands, go for bulk shopping, if possible. Basic stapes such as tomato ketchup, flour, chilli sauces, oregano, rice, pasta and so on should be bought in bulk.

Avoid depending on 2-minute processed snacks. Instead opt for a variety of sauces, herbs (both fresh and dry), and fruits (both fresh and dry). Replace buying too much of tinned, processed foods with fresh homemade pastes and whole wheat products.

Stock your kitchen with easy-to-find healthy food items in order to maximize health benefits. Go for cheeses labelled as fat-free or reduced-fat, products with zero gram trans fat and whole grain stamp items. Fat free milk or low fat milk and products which say 'low in saturated fat and cholesterol' are good choices.

Avoid shopping right after work as busy evenings mean crowded stores. Try shopping over weekends.

Do eat a protein rich snack such as almonds or peanuts or a whole fruit before shopping. This way you'll avoid mindless bingeing while shopping.

Get your choices right. Select wisely when you are shopping and don't give in to the temptation. Choose a burger which is made of 100% whole grain bread instead of the white bread option. Go for low-fat dressings or better still just take ingredients such as lemon, parsley, honey, chilli flakes, mixed herbs, vinegar, soya sauce and prepare your own homemade hygienic dressing.

Tell your friend who shares your fitness routine or weight loss goal to accompany you. This will help you stick to your healthy weight management goals without getting distracted or tempted.

Tuesday, 19 April 2011

10 tips to feeling happier now

Are you happy? It’s such an important question that British Prime Minister David Cameron recently created a national happiness index to check on how Brits feel. Even Facebook is measuring the Gross National Happiness of its members.

We’re asking because happiness has a huge impact on your health, from your arteries to your heart, from the glow in your skin to the pep in your step.

Happy feelings influence your brain and body chemistry in ways that make you better able to cope with pain and stress, and to fend off colds, flu, heart disease, even cancer. The effects of happiness on your health can be even bigger than the effect of quitting smoking. If you’re happy, you’ll likely live longer and definitely live younger!

And here’s the thing: Being happy isn’t just luck. You can make yourself happier, day in, day out. Here are 10 ways to get started:

1. Listen to music. Whether you love Bach or the Beastie Boys, music that makes you feel good increases your heart and breathing rates, and makes your brain release dopamine, a lovely feel-good neurotransmitter.

2. Hang out with upbeat friends. Your chances of happiness increase by 15 per cent if someone in your immediate social circle is happy.

3. Take a joy break. Don’t worry if you’re among the 80 per cent who say their job doesn’t thrill them. Even a few minutes of doing something you love (singing, hiking, watching a sunset) can reduce anxiety and improve your mood.

4. Talk nice to yourself. Is your inner voice quick to snap out things like: “How could you forget that, you idiot?” Trade put-downs for encouraging words; you can do this. They set you up for success.

5. Connect. Talk, really talk, to people you care about; connecting is good for you both. Get physical, too: Hugs stimulate oxytocin, the “cuddle hormone,” giving you a feel-good boost. Lovemaking does, too, in steady relationships (those couples report the highest happiness levels).

6. Keep a gratitude journal. Simply writing down what you’re thankful for makes you healthier and more optimistic.

7. Don’t sit around. Physical activity is a significant happiness booster. Get moving for 30 minutes a day.

8. Meditate. We do. It eases stress, improves sleep, strengthens immunity and measurably increases happiness (in one study, by 20 points on a scale of 100).

9. Help others. Volunteer at a soup kitchen, hospital or shelter. Giving back adds more meaning, which is essential to happiness in your life.

10. Go outside. Spending time with Mother Nature makes you feel alert, enthusiastic, full of energy and, simply, happy.

Monday, 4 April 2011

Faster Weight Loss Through Speeding Up Your Metabolism?

Tips on How to Increase your Metabolism for Better Weight Loss The internet abounds in resources on how to lose weight. Sleeping has nothing to do with weight loss. Staying awake at night is the last thing you should do if you’re trying to lose weight. Just because you’re not moving when you’re asleep, it doesn’t mean that you’re putting on weight. However, studies have shown that making sure you get a good night’s sleep every night weighed about five pounds less than those who did not. This is because staying up late at night every night or even most nights can actually slow down your metabolism. This gets in the way of your body being able to use your food for energy, so it ends up getting stored as fat.

High levels of stress can affect your thyroid gland that keeps your hormone levels where they should be.

With a slow metabolism you can gain weight and even be depressed. By relaxing and doing activities you enjoy, you will keep your weight at a healthy level. So many of us are in such a rush in the morning, that we forget to eat breakfast and many of us think that it is only extra calories anyway. A healthy breakfast will speed up your body’s system of processing food and it will also boost your much-needed energy for the day. Some people find breakfast foods unappetizing, or they’re in a hurry and skip breakfast altogether; this could be okay. An hour after waking up and not later, eat something healthy, though. This will help you to have better weight loss results and be happier as well. In your workplace, try to move around a lot if it’s possible; shake a leg, too, instead of sitting at your desk the whole day.

This will not only help you shed off some pounds, keep fresh blood pumping to your heart, but keep you in good health as well. A good practice is to take a walk on your lunch break and get up from your desk every hour or so, and stretch a few times as you take deep breaths. We feel pressured and harassed in the modern world we live in that we don’t seem to have time for taking care of ourselves. Here I have presented you with some simple tips on habits that can increase your metabolism rate in order to lose weight. These are no-sweat tips not only on how to shed off unwanted pounds but also promote a happier and healthier lifestyle for you. Always bear in mind that your weight has a lot to do with your general health.

Weight loss can be as simple as increasing your metabolism rate.

Thursday, 31 March 2011

Tips for healthy eating

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all.

2. Enjoy plenty of whole grains, fruits and vegetables.

3. Maintain a healthy weight – not too fat, not too thin. The weight that’s right for you depends on your sex, height, age and heredity.

4. Eat moderate portions. (The recommended cooked meat portion is 3 ounces, about the size of a deck of cards.)

5. Eat regular meals. Skipping can lead to out-of-control hunger, and overeating.

6. Reduce, but don’t necessarily eliminate certain foods. The key is moderation.

7. Know your diet pitfalls. To improve your eating habits you need to know what’s wrong with them.

8. Make changes gradually. Remedy excesses or deficiencies in your diet with modest changes that can add up to positive, lifelong eating habits.

Wednesday, 30 March 2011

6 Tips to Improve Hospital Employee Engagement

Memorial Health System in Springfield, Ill., embarked on a journey several years ago to improve its employee engagement. In a 2004 survey of employees at Memorial Medical Center (the health system’s flagship hospital), employee engagement scored in the 30th percentile nationally. As a result, making Memorial Health System "a great to place work" was established as one of the health system’s three strategies. Over the next five years, the system steadily improved in this area, and in 2010, the hospital scored in the 94th percentile for employee satisfaction. The system has been named an "Employer of Choice" for three years, and its affiliate, Memorial Physician Services, earned the award twice before the system applied as a whole. Brad Warren, senior vice president and chief people officer, and Brian Tieman, system director, employee relations, say making engagement an organizational imperative was a key driver in the system's success. Here they share six tactics for other hospitals looking to improve their employee engagement.

1. Make engagement part of your hospital's core strategy. Employee engagement directly impacts a hospital's success, and as such, it should be part of a hospital's overall strategy — not just a task assigned to the human resources department. “Engagement is critical in any service-oriented business,” says Mr. Warren. "We believe great patient care and service is best delivered by employees who are engaged and passionate about our mission," he says.

2. Gain support from senior leadership. Senior leaders must show their commitment to improving engagement in order for improvements to take hold. "No one will believe engagement is a priority unless [the senior leadership team], takes engagement very seriously and displays that level of engagement by modeling the way," says Mr. Warren.

Buy-in from leadership throughout the health system should come naturally. "The only way for Memorial Health System to fulfill its mission to improve the health of the people and communities we serve is to have the unfailing support of employees and their understanding of how their work supports our mission, vision and strategic goals,” he adds. “That level of support will require the highest levels of employee engagement."

3. Hold managers accountable. Senior leaders can best demonstrate their commitment to engagement by holding the leaders who are their direct reports accountable for improving engagement scores and encouraging those leaders to do the same for those who report to them. "Senior leaders need to be actively involved in ensuring a sense of accountability to the teams under their direction," says Mr. Warren. "Without this, we could become complacent."

At Memorial Health System, every department supervisor, manager or director across all affiliates meets with his or her leader to go over employee survey results and develop an action plan to address any deficiencies in the department. "We have made changes in staffing if results did not improve," says Mr. Warren.

4. Provide training. If hospitals plan to hold supervisors accountable for improving engagement, they should offer training to enhance supervisors' skills in this area.

Memorial Health System holds training sessions it cleverly calls "Great Place to Workshops," which are open to any supervisor within the organization. These sessions, offer supervisors training on leadership and provide management tools and techniques. The health system also holds a special workshop each year solely focused on helping mangers interpret employee survey results and develop action plans around them, says Mr. Warren.

The system also demonstrated its commitment to training by adding an organization development division within its human resources department. These specialists work one-on-one with managers of lower-scoring departments to develop action plans to improve engagement. They also staff open "survey labs" where managers can drop by for help interpreting survey results, developing action plans and tracking improvement progress.

5. Share best practices. Hospital leaders should also facilitate the sharing of best practices to improve employee engagement. Memorial Health System holds workshops that give managers the opportunity to share best practices for survey participation and engagement and has created best practice tip sheets featuring some of the most popular ideas. The system also invites managers of departments that have experienced significant improvements to speak and answer questions about their successes at the Great Place to Workshops.

"Having our own managers share their best practices is very well received," says Mr. Tieman. "Employees enjoy hearing success stories from their colleagues, not just, for example, by a best-selling author."

Examples of the best practices include rewarding departments that meet survey participation goals with a free luncheon or other activity, holding regular department themed events to encourage camaraderie and sending employees birthday cards in the mail thanking them for their hard work throughout the year.

However, the most successful best practice the health system uncovered seems to be one of the simplest — involving all employees, not just managers, in engagement efforts. Some departments have "green teams" — teams of employees that work throughout the year to encourage survey participation and move survey scores from the red levels that require improvement to performance that reflects attributes of an engaged workforce.

"Ultimately what has made a difference in our engagement journey is that it has been a collective effort between employees and leaders, not leaders doing it alone," says Mr. Tieman. "Yes, the manager is the leader, but every employee is part of the solution."

6. Focus on employee relationships with front-line supervisors. Memorial Health has placed extra emphasis on improving employees' relationships with their front-line supervisors in response to research suggesting this is one of the most crucial links to engagement.

Improving that relationship involves training supervisors to be more open and supportive with employees. Memorial Health System has had significant success in this area. In 2010, 83 percent of staff at Memorial said they agreed with the statement "My manager or immediate supervisor is receptive to staff suggestions," up from 41 percent in 2006.

Another key responsibility of front line supervisors is helping employees understand how their role supports the organization's mission, vision and goals. "The more information we can provide on how the work of all employees in all professions and walks in life impacts our success, the more success we'll have," says Mr. Warren.

Supervisors should not only model passion for their job but also help employees develop passion for their work through giving it meaning. "Part of the role of the supervisor is to connect our vision and mission to the work employees under their direction do every day," he says. "This is something that really can only be done through a personal relationship."

Mr. Warren adds, "’Value of employees’ is one of our seven organizational values. That tells you how critical we view employee engagement to be to our success. Buildings are important, standards are critical…but the best strategy for creating great patient experiences and delivering high-quality, patient-centered care is through the hands and hearts of engaged people."